Physical education refers to practical and theoretical training that is given, especially at schools, for the overall well-being of body and mind.
What is physical education?
Physical education are formally given on regular basis according to well-ordered systematic plan, and it can be of various forms:
exercises and activities such as aerobics, gymnastics, aquarobics, running, jogging, callisthenics, etc., carried out for sustaining and enhancing the fitness of the physical body,
- physical activities aimed at enhancing mental skills,
- outdoor sports that aims better health and bodily fitness,
- activities that increases flexibility of the body,
- knowledge of precautions to be taken to avoid diseases,
Why do we need physical education at school?
Physical fitness can be a key component of a healthy lifestyle. This is why P.E. is a key subject in all the leading universities in the world. When regular fitness activities are included in the lifestyle of a student, it is possible for them to maintain fit. Regular physical activity can help to improve the absorption of nutrients in the body. It also helps to improve cardiovascular health and develop muscular strength.
The heart plays an important role in pumping blood to the entire body. When students remain inactive throughout the day, they can be at a risk of various cardiovascular issues. Unlike adults, children don’t have to spend a lot of their time in the gym to get the adequate amount of workout. All they need is ample playtime and running around the field.
There are studies that show that P.E. can help to improve the academic performance of a student. Many of the regular physical activities that students engage in are associated with higher levels of concentration and well-composed behaviors. Sports activities help to reinforce knowledge learned in other subjects. Continue to read click